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Pro-healthy diet index

Exposure

1 paper2 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Humans1

Outcomes

2

Quality of life

upin humans1

1 study

  1. Pro-healthy diet index improves quality of life in humans (p < 0.01).

    “When there was an increase in pHDI-8, the general perception of quality of life and all domains of quality of life: somatic, psychological, social and environmental, increased (p < 0.01).”

    Humansfemalesn = 201

    Relationship between diet health quality and the level of functional fitness and quality of life among Polish women aged 60

    Roczniki Panstwowego Zakladu HigienyJun 2, 2025

Agility

upin humans1

1 study

  1. Pro-healthy diet index improves agility in humans.

    “along with an increase in the pro-healthy diet index (pHDI-8), agility increased”

    Humansfemalesn = 201

    Relationship between diet health quality and the level of functional fitness and quality of life among Polish women aged 60

    Roczniki Panstwowego Zakladu HigienyJun 2, 2025

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