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Outdoor fitness equipment training

Intervention

1 paper studies it3 findings

Outcomes

2

Depression

downin humans1

1 study

  1. Outdoor fitness equipment training decreases depression in humans.

    “alleviating depression and anxiety, and boosting self-esteem”

    Review

    Optimizing outdoor fitness equipment training for older adults: Benefits and future directions for healthy aging

    Experimental gerontologyAug 22, 2023

More on Depression

Muscle strength

upin humans1

1 study

  1. Outdoor fitness equipment training improves muscle strength in humans.

    “improve cardiovascular health, muscle strength, flexibility, balance, and reduce falls, while also enhancing quality of life, alleviating depression and anxiety, and boosting self-esteem”

    Review

    Optimizing outdoor fitness equipment training for older adults: Benefits and future directions for healthy aging

    Experimental gerontologyAug 22, 2023

Associations

1

Falls

downin humans1

1 study

  1. Outdoor fitness equipment training lowers the risk of falls in humans.

    “reduce falls, while also enhancing quality of life, alleviating depression and anxiety, and boosting self-esteem”

    Review

    Optimizing outdoor fitness equipment training for older adults: Benefits and future directions for healthy aging

    Experimental gerontologyAug 22, 2023

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