Multicomponent and stability exercise

1 paper3 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

Labs are independent when their papers share no last author and no institution.

Against: findings that point the other way from most findings on the same outcome.

On aging: the drug’s trials ARN judged to be about aging, of every trial that tests it for any use.

No results posted: trials that ended more than a year ago with no results on ClinicalTrials.gov and no paper in ARN’s record.

Company ties: findings with an author at a company, or from a paper whose competing-interests statement declares ties to one.

1 lab in 1 country

Human trial1

Outcomes

Total FMS score

upin humans1

1 study

Multicomponent and stability exercise improves total FMS score in humans (p < 0.001).
“In addition, IG showed higher Total FMS score compared to CG (p < 0.001).”
Human trial14 weeksfemalesn = 30
Effect of multicomponent and stability exercises on body composition, physical fitness, and functional movement capability in active older women: a non-randomized study
Experimental gerontology5 Jan 2026

Physical fitness

upin humans1

1 study

Multicomponent and stability exercise improves physical fitness in humans (p < 0.001).
“After 14 weeks IG significantly improved (p < 0.001) parameters of body composition (muscle mass, fat mass, body mass, body mass index) and physical fitness (8UG, 30-s CST, SLS, HST-R)”
Human trial14 weeksfemalesn = 30
Effect of multicomponent and stability exercises on body composition, physical fitness, and functional movement capability in active older women: a non-randomized study
Experimental gerontology5 Jan 2026

Body composition

upin humans1

1 study

Multicomponent and stability exercise improves body composition in humans (p < 0.001).
“After 14 weeks IG significantly improved (p < 0.001) parameters of body composition (muscle mass, fat mass, body mass, body mass index)”
Human trial14 weeksfemalesn = 30
Effect of multicomponent and stability exercises on body composition, physical fitness, and functional movement capability in active older women: a non-randomized study
Experimental gerontology5 Jan 2026

Latest

1 in 12 months

Experimental Gerontology8 Jan

Effect of multicomponent and stability exercises on body composition, physical fitness, and functional movement capability in active older women: a non-randomized study

Non-randomised trial in 30 peopleInterventions

Paper