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Resistance training + mediterranean diet

Intervention

1 paper2 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Human trial1

Outcomes

2

Psychological stress

downin humans1

1 study

  1. Resistance training + mediterranean diet decreases psychological stress in humans (Cohen's d = 0.39).

    “perceived stress (Cohen's d = 0.15 and 0.39, respectively)”

    Human trialn = 116

    Exercise and Nutrition in the Mental Health of the Older Adult Population: A Randomized Controlled Clinical Trial

    NutrientsJun 1, 2024

Anxiety

downin humans1

1 study

  1. Resistance training + mediterranean diet decreases anxiety in humans (Cohen's d = 0.78).

    “Statistically significant improvements (p < 0.05) were observed both within and between groups in anxiety (Cohen's d = 0.38 and 0.78, respectively)”

    Human trialn = 116

    Exercise and Nutrition in the Mental Health of the Older Adult Population: A Randomized Controlled Clinical Trial

    NutrientsJun 1, 2024

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