Manual activities

Manual activities improve mood state in humans.

“training with a dance exergame (for, EG) and manual activities (for, CG) is enough to promote improvements in the mood state of healthy elderly women.”

Human trialhealthy elderly women; improvement over time, not an intervention-specific effectworkshops12 weeksfemalesn = 13

Effects of twelve weeks of dance Exergames on the quality-of-life variables of elderly Brazilian women enrolled in a community program

Journal of bodywork and movement therapies·May 11, 2023