Fast-velocity concentric resistance training
Fast-velocity concentric resistance training has been studied in 1 paper since 2021: 1 trial in people. The newest paper, Nov 30, 2021: “Fast-velocity Resistance Training Improves Force Development and Mobility in Multiple Sclerosis”.
1 paper studies it3 findingsUpdated
“The training program evoked an increase in early rate of force development in experimental group”
None of its findings points the other way.
- 1 lab in 1 country
- Human trial1
Studies in people
1 study gave fast-velocity concentric resistance training to people and measured what changed.
up: Improves early rate of force developmentRight leg: 63.9%, p<0.001, ES=-1.4; left leg: 52.7%, p<0.001, ES=-1.0
up: Improves mobilitySit-to-stand: 22.2%, p<0.001, ES=1.0; Timed Up and Go: 10.1%, p<0.001, ES=1.1
up: Improves self-perceived quality of life
Randomized trial18 people10 weeks
Multiple sclerosis
International journal of sports medicine, Nov 30, 2021
What did studies of Fast-velocity concentric resistance training find?
3Studies of Fast-velocity concentric resistance training measured 3 outcomes; the most studied are self-perceived quality of life (1 study), mobility (1) and early rate of force development (1).
Self-perceived quality of life
upin humans1
1 study
Self-perceived quality of life
upin humans1
Fast-velocity concentric resistance training improves self-perceived quality of life in humans.
“increased the perception of quality of life after training, while control showed no changes.”
Human trialmultiple sclerosislower-limb fast-velocity concentric10 weeksn = 18
Fast-velocity Resistance Training Improves Force Development and Mobility in Multiple Sclerosis
International journal of sports medicine
Mobility
upin humans1
1 study
Mobility
upin humans1
Fast-velocity concentric resistance training improves mobility in humans (Sit-to-stand: 22.2%, p<0.001, ES=1.0; Timed Up and Go: 10.1%, p<0.001, ES=1.1).
“experimental group improved mobility after training”
Human trialmultiple sclerosislower-limb fast-velocity concentric10 weeksn = 18
Fast-velocity Resistance Training Improves Force Development and Mobility in Multiple Sclerosis
International journal of sports medicine
Early rate of force development
upin humans1
1 study
Early rate of force development
upin humans1
Fast-velocity concentric resistance training improves early rate of force development in humans (Right leg: 63.9%, p<0.001, ES=-1.4; left leg: 52.7%, p<0.001, ES=-1.0).
“The training program evoked an increase in early rate of force development in experimental group”
Human trialmultiple sclerosislower-limb fast-velocity concentric10 weeksn = 18
Fast-velocity Resistance Training Improves Force Development and Mobility in Multiple Sclerosis
International journal of sports medicine