Earlier last meal
1 paper1 finding
- 1 lab in 1 country
- Humans1
Associations
1Biological age
downin humans1
1 study
Biological age
downin humans1
Earlier last meal lowers the risk of biological age in humans.
“Earlier last meals, specifically before 9 p.m., were linked to lower aging risks for the body, heart, and liver but not kidneys.”
Humansmeal time before 9 p.m.
Dietary rhythms and biological aging risk across multiple organs
NPJ science of food19 Mar 2026
Latest
1 in 12 monthsNPJ Science of Food
Dietary rhythms and biological aging risk across multiple organs
Cross-sectional study of 14,012 peoplePopulations