Earlier last meal

Exposure

1 paper1 finding

  • 1 lab in 1 country
  • Humans1

Associations

1

Biological age

downin humans1

1 study
  1. Earlier last meal lowers the risk of biological age in humans.

    “Earlier last meals, specifically before 9 p.m., were linked to lower aging risks for the body, heart, and liver but not kidneys.”

    Humansmeal time before 9 p.m.

    Dietary rhythms and biological aging risk across multiple organs

    NPJ science of food19 Mar 2026

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