Collective exercise
Collective exercise has been studied in 1 paper since 2024: 1 trial in people. The newest paper, Jan 1, 2024: “The difference in effect between individual exercise and collective exercise in older adults with frailty-A randomized controlled trial”.
1 paper studies it2 findingsUpdated
“5 Stand Test (p<0.01) and information processing (p=0.03) improved”
None of its findings points the other way.
- 1 lab in 1 country
- Human trial1
Studies in people
1 study gave collective exercise to people and measured what changed.
up: Improves 5 Stand Testp<0.01
up: Improves cognitive functionp=0.03
Randomized trial10 peopleWomen77.1±3.3 years12 weeks
Older adults; frail and pre-frail
Nihon Ronen Igakkai zasshi. Japanese journal of geriatrics, Jan 1, 2024
What did studies of Collective exercise find?
2Studies of Collective exercise measured 2 outcomes; the most studied are cognitive function (1 study) and 5 Stand Test (1).
Cognitive function
upin humans1
1 study
Cognitive function
upin humans1
Collective exercise improves cognitive function in humans (p=0.03).
“information processing (p=0.03) improved”
Human trialfrail and pre-frail90 minutes once a week12 weeksfemalesn = 10
Nihon Ronen Igakkai zasshi. Japanese journal of geriatrics
5 Stand Test
upin humans1
1 study
5 Stand Test
upin humans1
Collective exercise improves 5 Stand Test in humans (p<0.01).
“5 Stand Test (p<0.01) and information processing (p=0.03) improved”
Human trialfrail and pre-frail90 minutes once a week12 weeksfemalesn = 10
Nihon Ronen Igakkai zasshi. Japanese journal of geriatrics