Balanced dietary patterns

Balanced dietary patterns are associated with functional capacity in humans.

“balanced dietary patterns rich in fruits, vegetables, whole grains, and high-quality proteins are associated with a reduced risk of chronic diseases and the preservation of functional capacity”

Reviewrich in fruits, vegetables, whole grains, and high-quality proteins

Eating habits throughout life and their impacts on healthy aging: A literature review

Revista Ibero-Americana de Humanidades, Ciências e Educação·Oct 9, 2026