Aquatic pilates
Intervention1 paper3 findings
- Human trial1
Outcomes
3Physical activity
upin humans1Moderate certainty
1 study
Physical activity
upin humans1Moderate certainty
Aquatic pilates increase physical activity in humans.
Human trialthoracic kyphosis12 weeksfemalesn = 20
Aquatic Pilates Is Associated with Improved Spinal Alignment and Functional Performance in Women Aged 55-65 Years with Thoracic Kyphosis · Journal of functional morphology and kinesiology · 16 Sep 2026
Functional performance
upin humans1Moderate certainty
1 study
Functional performance
upin humans1Moderate certainty
Aquatic pilates improve functional performance in humans.
Human trialthoracic kyphosis12 weeksfemalesn = 20
Aquatic Pilates Is Associated with Improved Spinal Alignment and Functional Performance in Women Aged 55-65 Years with Thoracic Kyphosis · Journal of functional morphology and kinesiology · 16 Sep 2026
Thoracic kyphosis angle
downin humans1Moderate certainty
1 study
Thoracic kyphosis angle
downin humans1Moderate certainty
Aquatic pilates decrease thoracic kyphosis angle in humans (reduction from 42.6° ± 3.4° to 40.7° ± 3.1°).
Human trialthoracic kyphosis12 weeksfemalesn = 20
Aquatic Pilates Is Associated with Improved Spinal Alignment and Functional Performance in Women Aged 55-65 Years with Thoracic Kyphosis · Journal of functional morphology and kinesiology · 16 Sep 2026