App-based exercise and dietary guidance

Intervention1 paper2 findings

  • Human trial1

Associations

2

Engagement

downin humans1−45%Very low certainty

1 study
  1. App-based exercise and dietary guidance is associated with engagement in humans (44.6%).

    “107 of 240 expected weekly surveys were submitted (44.6%).”

    Human trial8 weeksn = 30

    The feasibility, engagement, and efficacy of personalised app-based exercise and dietary guidance based on salivary DNA analysis · Research Square · 2 Sep 2026 · Preprint

Retention

downin humans1Very low certainty

1 study
  1. App-based exercise and dietary guidance is associated with retention in humans (75.0% (30/40)).

    “Retention to the post-intervention visit was 30 of 40 (75.0%).”

    Human trial8 weeksn = 40

    The feasibility, engagement, and efficacy of personalised app-based exercise and dietary guidance based on salivary DNA analysis · Research Square · 2 Sep 2026 · Preprint

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