Whole-body fat mass

1. Exercise decreases whole-body fat mass in humans (-1.48 kg (95% CI, -1.85 to -1.11)).

   Human trialin overweight or obese adults with cardiometabolic risk factorssupervised combined aerobic and resistance trainingthree times weekly, 60 min session12 weeksn = 52

   Effects of 12-week supervised combined aerobic and resistance training on body composition and physical function in overweight or obese adults with multiple cardiometabolic risk factors: a randomized trial · Frontiers in public health · 19 Aug 2026

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