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Variability in beat-to-beat cardiovascular dynamics

Biomarker

1 paper studies it1 finding

  • Human trial1

Interventions

1

Slow breathing

upin humans1

1 study

  1. Slow breathing increases variability in beat-to-beat cardiovascular dynamics in humans.

    “Two minutes of slow breathing increased vagal regulation of the heart, enhancing variability in beat-to-beat cardiovascular dynamics.”

    Human trial2 minutes

    Taking twelve slow breaths enhances cardiovascular and cognitive plasticity in young and older adults

    Preprint

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