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10-repetition chair sit-to-stand

Biomarker

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International Journal of Exercise Science·Sep 27

Utilizing Age-Predicted Heart Rate Maximum to Prescribe a Minimally Invasive Cycle Ergometer HIIT Protocol in Older Adults: A Feasibility Study

Non-randomized trial in 10 peopleHigh-intensity interval training
Paper

Related

  • 30-second sit-to-stand1
  • Timed Up-and-Go1
  • High-intensity interval training1
  • Percentage of maximum heart rate1
  • Rate of perceived exertion1
  • Standing balance1
  • Watts per kilogram1
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