Perturbation-based balance training
Intervention1 paper3 findings
- Human trial1
Outcomes
3Postural sway
upin humans1Moderate certainty
1 study
Postural sway
upin humans1Moderate certainty
Perturbation-based balance training improves postural sway in humans.
Human trialcommunity-dwelling older adults3-month
Short-Term Versus Long-Term Perturbation-Based Balance Training Program on Balance Function-A Secondary Analysis of Two Randomized Controlled Trials · Journal of aging and physical activity · 8 Sep 2026
Voluntary stepping speed
upin humans1Moderate certainty
1 study
Voluntary stepping speed
upin humans1Moderate certainty
Perturbation-based balance training improves voluntary stepping speed in humans.
Human trialcommunity-dwelling older adults3-month
Short-Term Versus Long-Term Perturbation-Based Balance Training Program on Balance Function-A Secondary Analysis of Two Randomized Controlled Trials · Journal of aging and physical activity · 8 Sep 2026
Perturbation magnitude tolerance
upin humans1Moderate certainty
1 study
Perturbation magnitude tolerance
upin humans1Moderate certainty
Perturbation-based balance training improves perturbation magnitude tolerance in humans (∼65%-70%).
Human trialcommunity-dwelling older adults1-month and 3-monthn = 40
Short-Term Versus Long-Term Perturbation-Based Balance Training Program on Balance Function-A Secondary Analysis of Two Randomized Controlled Trials · Journal of aging and physical activity · 8 Sep 2026