Mini-trampoline training

Mini-trampoline training impairs countermovement jump height in humans (PRE: 34.8 ± 1.2 cm; POST: 33.2 ± 1.3 cm (p = 0.007)).

“while a significant (p = 0.007) decrease was found in LBIA (PRE: 34.8 ± 1.2 cm; POST: 33.2 ± 1.3 cm)”

Human triallower baseline inter-limb asymmetry (NSI < 10%)single sessionn = 16

Acute Effects of a Mini-Trampoline Training Session for Improving Normalized Symmetry Index in Participants with Higher Baseline Inter-Limb Asymmetry

Healthcare (Basel, Switzerland)·8 Jan 2026

Mini-trampoline training decreases inter-limb asymmetry in humans (-4.1% (PRE 15.4 ± 1.1%, POST 11.3 ± 2.1%)).

“showing an improvement for HBIA (PRE = 15.4 ± 1.1%, POST = 11.3 ± 2.1%)”

Human trialhigher baseline inter-limb asymmetry (NSI ≥ 10%)single sessionn = 12

Acute Effects of a Mini-Trampoline Training Session for Improving Normalized Symmetry Index in Participants with Higher Baseline Inter-Limb Asymmetry

Healthcare (Basel, Switzerland)·8 Jan 2026

Mini-trampoline training improves single-leg 6 m timed hop performance in humans (PRE: 2.5 ± 0.06 s; POST: 2.3 ± 0.05 s (p < 0.0001)).

“Regardless of group and limb, significant (p < 0.0001) improvements in 6MTH (PRE: 2.5 ± 0.06 s; POST: 2.3 ± 0.05 s) were found.”

Human trialsingle sessionn = 28

Acute Effects of a Mini-Trampoline Training Session for Improving Normalized Symmetry Index in Participants with Higher Baseline Inter-Limb Asymmetry

Healthcare (Basel, Switzerland)·8 Jan 2026