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Mindful walking

Intervention

1 paper2 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Human trial1

Outcomes

2

Physical function

upin humans1

1 study

  1. Mindful walking improves physical function in humans (11.09 ±.38 vs 11.95 ±.50 s).

    “and timed-up-and-go (TUG) (11.09 ±.38 vs 11.95 ±.50) scores compared to the control group.”

    Human trialAfrican American older adults12 weeksfemalesn = 66

    PRELIMINARY FINDINGS OF A MINDFUL WALKING PROGRAM TO PROMOTE HEALTH IN AFRICAN AMERICAN OLDER ADULTS

    GSA 2024 abstractDec 31, 2024

Depressive symptoms

downin humans1

1 study

  1. Mindful walking decreases depressive symptoms in humans (6.32 ±.53 vs 6.66 ±.59).

    “depression (6.32 ±.53 vs 6.66 ±.59), and timed-up-and-go (TUG) (11.09 ±.38 vs 11.95 ±.50) scores compared to the control group.”

    Human trialAfrican American older adults12 weeksfemalesn = 66

    PRELIMINARY FINDINGS OF A MINDFUL WALKING PROGRAM TO PROMOTE HEALTH IN AFRICAN AMERICAN OLDER ADULTS

    GSA 2024 abstractDec 31, 2024

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