Low-intensity aerobic dance exercise

1 paper4 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

Labs are independent when their papers share no last author and no institution.

Against: findings that point the other way from most findings on the same outcome.

On aging: the drug’s trials ARN judged to be about aging, of every trial that tests it for any use.

No results posted: trials that ended more than a year ago with no results on ClinicalTrials.gov and no paper in ARN’s record.

Company ties: findings with an author at a company, or from a paper whose competing-interests statement declares ties to one.

1 lab

Human trial1

Outcomes

Other physical function measures

no changein humans1

1 study

Low-intensity aerobic dance exercise has no effect on other physical function measures in humans.
“no significant between-group differences were observed in body composition, physical activity levels, or other physical function measures.”
Human trialphysical function measures other than maximum walking speed; compared with usual lifestylehome-based online program20-minute sessions on weekday mornings12 weeksn = 71
Effects of high-frequency, short-duration, web-based low-intensity aerobic dance exercise on body composition, physical function, and physical activity levels in older adults: A randomized controlled trial—A secondary publication in Japanese of an English-language article published in BMC Geriatrics
BULLETIN OF THE PHYSICAL FITNESS RESEARCH INSTITUTE11 Oct 2026

Physical activity levels

no changein humans1

1 study

Low-intensity aerobic dance exercise has no effect on physical activity levels in humans.
“no significant between-group differences were observed in body composition, physical activity levels, or other physical function measures.”
Human trialcompared with a control group maintaining usual lifestylehome-based online program20-minute sessions on weekday mornings12 weeksn = 71
Effects of high-frequency, short-duration, web-based low-intensity aerobic dance exercise on body composition, physical function, and physical activity levels in older adults: A randomized controlled trial—A secondary publication in Japanese of an English-language article published in BMC Geriatrics
BULLETIN OF THE PHYSICAL FITNESS RESEARCH INSTITUTE11 Oct 2026

Body composition

no changein humans1

1 study

Low-intensity aerobic dance exercise has no effect on body composition in humans.
“no significant between-group differences were observed in body composition, physical activity levels, or other physical function measures.”
Human trialcompared with a control group maintaining usual lifestylehome-based online program20-minute sessions on weekday mornings12 weeksn = 71
Effects of high-frequency, short-duration, web-based low-intensity aerobic dance exercise on body composition, physical function, and physical activity levels in older adults: A randomized controlled trial—A secondary publication in Japanese of an English-language article published in BMC Geriatrics
BULLETIN OF THE PHYSICAL FITNESS RESEARCH INSTITUTE11 Oct 2026

Maximum walking speed

upin humans1

1 study

Low-intensity aerobic dance exercise improves maximum walking speed in humans (+0.10 m/s compared with control).
“The exercise group showed a significant improvement of 0.10 m/s in maximum walking speed compared with the control group”
Human trialcompared with a control group maintaining usual lifestylehome-based online program20-minute sessions on weekday mornings12 weeksn = 71
Effects of high-frequency, short-duration, web-based low-intensity aerobic dance exercise on body composition, physical function, and physical activity levels in older adults: A randomized controlled trial—A secondary publication in Japanese of an English-language article published in BMC Geriatrics
BULLETIN OF THE PHYSICAL FITNESS RESEARCH INSTITUTE11 Oct 2026

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Effects of high-frequency, short-duration, web-based low-intensity aerobic dance exercise on body composition, physical function, and physical activity levels in older adults: A randomized controlled trial—A secondary publication in Japanese of an English-language article published in BMC Geriatrics

Randomised trial in 81 peopleInterventions

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Low-intensity aerobic dance exercise

Outcomes

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