Integrated instability resistance training and cognitive training
Integrated instability resistance training and cognitive training has been studied in 1 paper since 2024: 1 trial in people. The newest paper, Oct 30, 2024: “Comparative effects of cognitive and instability resistance training versus instability resistance training on balance and cognition in elderly women”.
1 paper studies it4 findingsUpdated
See all 1 papers on integrated instability resistance training and cognitive training
At a glance
The findings reach people, from one lab or study. 1 lab in 1 country.
“IRCT group showed better improvements in both cognitive (p < 0.001) and motor (p = 0.812 for baseline; p < 0.001 for post-intervention) dual-task abilities”
None of its findings points the other way.
- 1 lab in 1 country
- Funders: Central China Normal University and 2 more
- Human trial1
Studies in people
1 study gave integrated instability resistance training and cognitive training to people and measured what changed.
| What changed | Design | People | Source |
|---|---|---|---|
up: Improves dual-task ability up: Improves cognitive function | Randomized trial8 weeks | 36 peoplewomenaged 60 and aboveElderly women aged 60 and above | Scientific reports, Oct 30, 2024 |
What did studies of integrated instability resistance training and cognitive training find?
2Studies of integrated instability resistance training and cognitive training measured 2 outcomes; the most studied are cognitive function (1 study) and dual-task ability (1).
Cognitive function
upin humans1
1 study
Cognitive function
upin humans1
Integrated instability resistance training and cognitive training improves cognitive function in humans (compared to instability resistance training).
“Cognitive function, assessed using DST, TMT, STOOP, and DSST, showed more significant improvements in the IRCT group in TMT and DSST, as indicated by a significant interaction effect (TMT F(1, 32) = 14.91, p = 0.001, ηp2 = 0.318; DSST F(1, 32) = 5.792, p = 0.022, ηp2 = 0.153).”
Human trialcompared to instability resistance training8 weeksfemalesn = 36
Scientific reports
Integrated instability resistance training and cognitive training improves cognitive function in humans (compared to IRT) (p = 0.001 for TMT, p = 0.022 for DSST).
“IRCT also experienced better enhancement in certain cognitive functions, particularly in the TMT (p = 0.001) and DSST (p = 0.022) compared to the IRT group.”
Human trialcompared to IRTfemalesn = 36
Scientific reports
Dual-task ability
upin humans1
1 study
Dual-task ability
upin humans1
Integrated instability resistance training and cognitive training improves dual-task ability in humans (compared to instability resistance training).
“Cognitive dual-task balance ability showed significant improvements in the experimental group post-intervention (F(1, 32) = 24.848, p < 0.001, ηp2 = 0.437 for cognitive dual-task, Fig. D).”
Human trialcompared to instability resistance training8 weeksfemalesn = 36
Scientific reports
Integrated instability resistance training and cognitive training improves dual-task ability in humans (compared to IRT) (p < 0.001).
“IRCT group showed better improvements in both cognitive (p < 0.001) and motor (p = 0.812 for baseline; p < 0.001 for post-intervention) dual-task abilities”
Human trialcompared to IRTfemalesn = 36
Scientific reports