Fasting followed by a plant-based diet

1. Fasting followed by a plant-based diet decreases body weight in humans (Δ-3.9 kg, p < 0.001).

   “CV risk factors including weight improved stronger in the fasting group than in the DGE group (Δ-3.9 kg, p < 0.001 and Δ-0.7 kg, p = 0.146).”

   Human trialrheumatoid arthritis12 weeksn = 50

   To eat or not to eat-an exploratory randomized controlled trial on fasting and plant-based diet in rheumatoid arthritis (NutriFast-Study)

   Frontiers in nutrition·Nov 2, 2022

1. Fasting followed by a plant-based diet decreases rheumatoid arthritis in humans.

   “Both dietary approaches had a positive effect on RA disease activity and cardiovascular risk factors in patients with RA.”

   Human trialrheumatoid arthritis12 weeksn = 50

   To eat or not to eat-an exploratory randomized controlled trial on fasting and plant-based diet in rheumatoid arthritis (NutriFast-Study)

   Frontiers in nutrition·Nov 2, 2022

More on Rheumatoid arthritis