Core and balance exercises
Core and balance exercises has been studied in 1 paper since 2021: 1 trial in people. The newest paper, Sep 13, 2021: “The effect of vitamin D and exercise on balance and fall risk in postmenopausal women: A randomised controlled study”.
1 paper studies it1 findingUpdated
“all groups showed significant improvement in balance”
- 1 lab in 1 country
- Human trial1
Studies in people
1 study gave core and balance exercises to people and measured what changed.
up: Improves balance
Randomized trial18 peopleWomen50-70 years8 weeks
Midlife adults; Older adults; Postmenopausal women
International journal of clinical practice, Sep 13, 2021
What did studies of Core and balance exercises find?
1Studies of Core and balance exercises measured 1 outcome; the most studied are balance (1 study).
Balance
upin humans1
1 study
Balance
upin humans1
Core and balance exercises improve balance in humans.
“all groups showed significant improvement in balance”
Human trial8 weeksfemalesn = 18
International journal of clinical practice