Concurrent training + juglans regia
Concurrent training + juglans regia has been studied in 1 paper since 2024: 1 trial in people. The newest paper, Feb 29, 2024: “Concurrent training associated with moderate walnut consumption improved isokinetic strength, subjective sleep quality, cognitive performance and postural balance in elderly active men: a randomized controlled trial”.
1 paper studies it7 findingsUpdated
“The post hoc test showed that peak torque of knee extensor and flexor increased in the post-intervention for both CTW and CT groups (p < 0.05).”
None of its findings points the other way.
- 1 lab in 1 country
- Human trial1
Studies in people
1 study gave concurrent training + juglans regia to people and measured what changed.
up: Improves knee extensor isokinetic strength
up: Improves sleep quality
up: Improves cognitive function
Randomized trial28 peoplemen≥ 65 years6 weeks
Aging clinical and experimental research, Feb 29, 2024
What did studies of Concurrent training + juglans regia find?
4Studies of Concurrent training + juglans regia measured 4 outcomes; the most studied are cognitive function (1 study), sleep quality (1) and knee extensor isokinetic strength (1).
Cognitive function
upin humans1
1 study
Cognitive function
upin humans1
Concurrent training + juglans regia improves cognitive function in humans.
“The post-hoc test showed that the MoCA test increase was greater in CTW comparatively with CT at post-intervention (p < 0.05).”
Human trial6 weeksmalesn = 28
Aging clinical and experimental research
Concurrent training + juglans regia improves cognitive function in humans (7.7% ± 2.5, p < 0.05).
“Cognitive performance measured by Montreal cognitive assessment (MoCA) increased only in CTW compared to baseline (7.7% ± 2.5, p < 0.05).”
Human trial6 weeksmalesn = 10
Aging clinical and experimental research
Sleep quality
upin humans1
1 study
Sleep quality
upin humans1
Concurrent training + juglans regia improves sleep quality in humans.
“Moreover, it was higher for CTW group as compared to CT group.”
Human trial6 weeksmalesn = 28
Aging clinical and experimental research
Concurrent training + juglans regia improves sleep quality in humans (24% ± 14.4, p < 0.05).
“Subjective sleep quality increased compared to pre-training for CTW and CT (24% ± 14.4; 10.5% ± 9.4, p < 0.05, respectively) with a significantly greater increase in CTW (p < 0.05).”
Human trial6 weeksmalesn = 10
Aging clinical and experimental research
Knee extensor isokinetic strength
upin humans1
1 study
Knee extensor isokinetic strength
upin humans1
Concurrent training + juglans regia improves knee extensor isokinetic strength in humans.
“The post hoc test showed that peak torque of knee extensor and flexor increased in the post-intervention for both CTW and CT groups (p < 0.05).”
Human trial6 weeksmalesn = 28
Aging clinical and experimental research
Concurrent training + juglans regia improves knee extensor isokinetic strength in humans (15.2% ± 6.7, p < 0.05).
“Absolute peak torque of knee extensors and knee flexors significantly increased compared to pre-training in CTW (15.2% ± 6.7; 13.2% ± 2.3, p < 0.05, respectively)”
Human trial6 weeksmalesn = 10
Aging clinical and experimental research
Postural balance
upin humans1
1 study
Postural balance
upin humans1
Concurrent training + juglans regia improves postural balance in humans.
“The post-hoc test showed that CoPx and CoPy decreased in post-intervention protocol only for CTW (p < 0.05).”
Human trial6 weeksmalesn = 28
Aging clinical and experimental research