Spiegel Sleep Questionnaire
2 papers study it
- Human trial2
Latest
Aging Clinical and Experimental Research
Concurrent training associated with moderate walnut consumption improved isokinetic strength, subjective sleep quality, cognitive performance and postural balance in elderly active men: a randomized controlled trial
Randomized trial in 20 peopleCombined aerobic and resistance training
European Journal of Sport Science
3-min whole body cryotherapy/cryostimulation after training in the evening improves sleep quality in physically active men
Randomized trial in 22 peopleInterventions