Cognitively stimulating sedentary activities

Cognitively stimulating sedentary activities improve cognitive function in humans.

“cognitively stimulating sedentary activities involving complex tasks-such as reading, playing games and computer use-were positively associated with memory, executive function and processing speed.”

Review

Impact of Different Types of Sedentary Behaviour on Cognitive Function in Older Adults: A Systematic Review

Health promotion journal of Australia : official journal of Australian Association of Health Promotion Professionals·Apr 28, 2026