Brisk walking or jogging

Intervention

1 paper1 finding

  • 1 lab in 1 country
  • Funder: National Natural Science Foundation of China

Outcomes

1

Bone mineral density

upin humans1

1 study
  1. Brisk walking or jogging improves bone mineral density in humans (0.013 g/cm2, 95% CrI 0.006 to 0.021).

    Reviewcompared with controlslumbar spinen = 18,429

    Effect of exercise on bone health in middle aged and older adults: hierarchical network meta-analysis of randomised trials

    BMJ (Clinical research ed.)9 Sep 2026

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