Aquatic training

Intervention

1 paper2 findings

  • 1 lab in 1 country

Outcomes

2

Muscle strength

upin humans1

1 study
  1. Aquatic training improves muscle strength in humans (ES = 1.14, 95% CI [0.76, 1.53]).

    Reviewcompared with control group

    The Role of Aquatic Training in Improving Risk of Falls in Older Adults: A Systematic Review With Meta-Analysis and Meta-Regression

    Journal of aging and physical activity14 Aug 2026

Balance

upin humans1

1 study
  1. Aquatic training improves balance in humans (ES = 1.16, 95% CI [0.72, 1.59]).

    Reviewcompared with control group

    The Role of Aquatic Training in Improving Risk of Falls in Older Adults: A Systematic Review With Meta-Analysis and Meta-Regression

    Journal of aging and physical activity14 Aug 2026

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