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VO

Biomarker

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  • Human trial1

Interventions

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Moderate-intensity endurance training

upin humans1

1 study

  1. Moderate-intensity endurance training increases VO in humans (p = 0.04 vs LOW).

    “for changes in oxygen uptake at the anaerobic threshold (VO (2AT)) it was observed that MOD was significantly more effective than CO (p = 0.048) and LOW (p = 0.04).”

    Human trial12 weeksn = 39

    Effectiveness of low-intensity endurance training

    International journal of sports medicine

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