BMC Women's Health
Intense exercise improved movement and symptoms after menopause
Physical performance improved versus home exercise over eight weeks in 40 postmenopausal women, with a standardized effect size of 1.97 measuring the group difference.Physical performance improved versus home exercise over eight weeks in 40 postmenopausal women, with a standardized effect size of 1.97 measuring the group difference.
Randomized trial · 40 peopleMenopausal symptoms
Who was studied40 postmenopausal women, against low-to-moderate intensity home exercise group
What changedPhysical performance improved more with high-intensity exercise than with low-to-moderate intensity home exercise
The catchUnmonitored dietary intake could have contributed to the improvements