Journal of Affective Disorders
Higher fitness is linked to lower depression and anxiety risk
In a study of UK adults, the highest fitness quartile had a 24% lower depression risk and 17% lower anxiety risk than the lowest quartile.In a study of UK adults, the highest fitness quartile had a 24% lower depression risk and 17% lower anxiety risk than the lowest quartile.
Cohort study of 46,062 peopleAnxiety