Technology-based exercise programs
Technology-based exercise programs has been studied in 1 paper since 2025: none in people yet, 1 review; 1 in the past year. No study of it in people or animals has been published yet. The newest paper, Dec 31, 2025: “Effects of technology-based exercise programs in older adults: A systematic review and meta-analysis”.
1 paper studies it3 findingsUpdated
None of its findings points the other way.
- 1 lab in 1 country
What did studies of Technology-based exercise programs find?
3Studies of Technology-based exercise programs measured 3 outcomes; the most studied are One-Leg Stance test (1 study), Berg Balance Scale (1) and mobility (1).
One-Leg Stance test
no changein humans1
1 study
One-Leg Stance test
no changein humans1
Technology-based exercise programs have no effect on One-Leg Stance test in humans (SMD = –0.28, 95% CI: –1.00 to 0.43).
“No significant effect was found for static balance assessed by the One-Leg Stance test (SMD = –0.28, 95% CI: –1.00 to 0.43).”
Review
Effects of technology-based exercise programs in older adults: A systematic review and meta-analysis
GSA 2025 abstract
Berg Balance Scale
upin humans1
1 study
Berg Balance Scale
upin humans1
Technology-based exercise programs improve Berg Balance Scale in humans (SMD = 0.46, 95% CI: 0.10 to 0.83).
“dynamic balance measured by the Berg Balance Scale (SMD = 0.46, 95% CI: 0.10 to 0.83)”
Review
Effects of technology-based exercise programs in older adults: A systematic review and meta-analysis
GSA 2025 abstract
Mobility
upin humans1
1 study
Mobility
upin humans1
Technology-based exercise programs improve mobility in humans (SMD = –1.05, 95% CI: –1.58 to –0.51).
“Meta-analysis showed significant improvements in mobility (SMD = –1.05, 95% CI: –1.58 to –0.51)”
Review
Effects of technology-based exercise programs in older adults: A systematic review and meta-analysis
GSA 2025 abstract