Resistance and impact exercise
Resistance and impact exercise has been studied in 1 paper since 2024: 1 trial in people. The newest paper, Feb 17, 2024: “Twelve-month resistance and impact exercise program or risedronate provides a relative benefit to hip bone structure in postmenopausal women: results from a randomized controlled trial”.
1 paper studies it2 findingsUpdated
See all 1 papers on resistance and impact exercise
At a glance
The findings reach people, from one lab or study. 1 lab in 1 country.
“cross-sectional moment of inertia (CSMI) 5.67% (1.47, 9.87) (p < .01)”
None of its findings points the other way.
- 1 lab in 1 country
- Human trial1
Studies in people
1 study gave resistance and impact exercise to people and measured what changed.
| What changed | Design | People | Source |
|---|---|---|---|
up: Improves hip bone structure5.67% (95% CI 1.47, 9.87) no change: Has no effect on tibial bone strength | Randomized trial12 months | 276 peopleWomen54.5 yearsMidlife adults; Postmenopausal women; postmenopausal women with low bone mass | Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA, Feb 17, 2024 |
What did studies of resistance and impact exercise find?
2Studies of resistance and impact exercise measured 2 outcomes: tibial bone strength and hip bone structure.
Tibial bone strength
no changein humans1
1 study
Tibial bone strength
no changein humans1
Resistance and impact exercise showed no clear effect on tibial bone strength in humans (postmenopausal women with low bone mass).
“No significant differences were found between groups for the change in pQCT outcomes (volumetric bone mineral density, area, and strength estimates).”
Human trialpostmenopausal women with low bone massbone12 monthsfemalesn = 276
Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA
Hip bone structure
upin humans1
1 study
Hip bone structure
upin humans1
Resistance and impact exercise improves hip bone structure in humans (postmenopausal women with low bone mass) (5.67% (95% CI 1.47, 9.87)).
“cross-sectional moment of inertia (CSMI) 5.67% (1.47, 9.87) (p < .01)”
Human trialpostmenopausal women with low bone massbone12 monthsfemales
Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA