Hexagonal barbell deadlift-based free-weight resistance training
1 paper6 findings
- 1 lab in 1 country
- Funders: Cheng Hsin General Hospital Foundation and 1 more
- Human trial1
Outcomes
66-min walk performance
upin humans1
1 study
6-min walk performance
upin humans1
Hexagonal barbell deadlift-based free-weight resistance training improves 6-min walk performance in humans.
“DG also showed better eyes-closed static balance and 6-min walk performance (both p < 0.05).”
Human trialversus controlsupervisedtwice weekly24 weeksfemalesn = 32
Experimental gerontology22 Jul 2026
Eyes-closed static balance
upin humans1
1 study
Eyes-closed static balance
upin humans1
Hexagonal barbell deadlift-based free-weight resistance training improves eyes-closed static balance in humans.
“DG also showed better eyes-closed static balance and 6-min walk performance (both p < 0.05).”
Human trialversus controlsupervisedtwice weekly24 weeksfemalesn = 32
Experimental gerontology22 Jul 2026
Trunk extensor average power
upin humans1
1 study
Trunk extensor average power
upin humans1
Hexagonal barbell deadlift-based free-weight resistance training increases trunk extensor average power in humans (60°/s: +38.1% vs. -7.6%; 120°/s: +33.2% vs. +0.1%).
“average power at 60°/s (+38.1% vs. -7.6%, p < 0.001) and 120°/s (+33.2% vs. +0.1%, p = 0.002) improved significantly.”
Human trialversus control; assessed at 60°/s and 120°/ssupervisedtrunk muscletwice weekly24 weeksfemalesn = 32
Experimental gerontology22 Jul 2026
Trunk extensor peak torque at 60°/s
upin humans1
1 study
Trunk extensor peak torque at 60°/s
upin humans1
Hexagonal barbell deadlift-based free-weight resistance training increases trunk extensor peak torque at 60°/s in humans (+26.0% vs. -6.3%).
“Trunk extensor peak torque at 60°/s (+26.0% vs. -6.3%, p < 0.001)”
Human trialversus controlsupervisedtrunk muscletwice weekly24 weeksfemalesn = 32
Experimental gerontology22 Jul 2026
Body fat percentage
downin humans1
1 study
Body fat percentage
downin humans1
Hexagonal barbell deadlift-based free-weight resistance training decreases body fat percentage in humans (-1.4% vs. +0.3%).
“reductions in body fat percentage (-1.4% vs. +0.3%, p = 0.003)”
Human trialversus controlsupervisedtwice weekly24 weeksfemalesn = 32
Experimental gerontology22 Jul 2026
Trunk lean mass
upin humans1
1 study
Trunk lean mass
upin humans1
Hexagonal barbell deadlift-based free-weight resistance training increases trunk lean mass in humans (+0.4 kg vs. -0.2 kg).
“DG showed greater trunk lean mass (+0.4 kg vs. -0.2 kg, p = 0.006) than CG”
Human trialversus controlsupervisedtrunktwice weekly24 weeksfemalesn = 32
Experimental gerontology22 Jul 2026