Onlıne Yoga Compared to Face-To-Face Yoga on Dıaphragm Thıckness, Body Balance and Psychosocıal Status

The aim of this controlled study was to compare the effects of a six-week online yoga program and a six-week face-to-face yoga program on diaphragm function, body balance, and psychosocial outcomes in young women. The main questions were: * Does online yoga have similar effects to face-to-face yoga on diaphragm outcomes? * Does online yoga have similar effects to face-to-face yoga on body balance? * Does online yoga have similar effects to face-to-face yoga on psychosocial outcomes, including anxiety and social media addiction? This was a non-randomized controlled study in which the online and face-to-face yoga interventions were conducted during different recruitment periods because of the COVID-19 pandemic. Participants in the online yoga group completed a six-week online yoga program during the period when face-to-face group exercise was restricted. After pandemic-related restrictions were lifted, participants recruited in a subsequent period completed the six-week face-to-face yoga program. Thus, allocation to the online and face-to-face intervention groups was determined by…

• Diaphragmatic Ultrasonic Scanning

1. Last registry update

   Oct 8, 2026

2. Registered

   Oct 30, 2023

3. Primary completion

   Sep 30, 2022

4. Started

   Jul 1, 2020