Team handball

Intervention

1 paper2 findings

  • 1 lab in 1 country
  • Human trial1

Outcomes

2

Static steady-state balance

upin humans1

1 study
  1. Team handball improves static steady-state balance in humans.

    “between-group difference in change scores for static steady-state balance (eyes open) from pre- to retention-test (p = .032), with the HG showing greater improvement than the CG”

    Human trialretention-test (six weeks post-intervention) vs control8 weeks

    Effects of an eight-week team handball intervention on balance and leg strength in older adults: a pilot study

    Frontiers in sports and active living31 Jul 2026

Leg strength

upin humans1

1 study
  1. Team handball improves leg strength in humans.

    “significant improvements in leg strength from pre- to post-test (p = .048) and from pre- to retention-test (p = .048)”

    Human trialinactive, healthy older adults8 weeksn = 7

    Effects of an eight-week team handball intervention on balance and leg strength in older adults: a pilot study

    Frontiers in sports and active living31 Jul 2026

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