Experimental Gerontology
High intensity interval training (HIIT) improves resting blood pressure, metabolic (MET) capacity and heart rate reserve without compromising cardiac function in sedentary aging men
Non-randomised trial in 39 peopleInterventions
6 weeks
- High-intensity interval training
- Exercise
- Blood pressure
- Metabolic equivalent of task capacity
- Heart rate reserve
- Humans
The paper
Federation University; University of the West of Scotland
Experimental Gerontology, 13 May 2017
