Revista Fisio&terapia · Oct 31, 2026
Sleep disorders in older adults: prevalence, associated factors, and therapeutic approaches
By Bruneto MES, Bruneto JVS
With aging, persistent complaints of insomnia, daytime sleepiness, and non-restorative sleep are common. These symptoms may compromise older adults’ autonomy, although they do not always indicate a specific clinical disorder. Furthermore, a strong association has been observed between poor sleep quality and episodes of falls, which may be linked to impaired mobility and, consequently, reduced independence among older adults. In this context, it is important to emphasize the role of non-pharmacological interventions, such as exercise programs aimed at improving mobility, as well as cognitive behavioral therapy focused on the treatment of insomnia. This article aims to provide an in-depth discussion of sleep disorders, their main associated factors, and the principal therapeutic approaches, highlighting the essential role of individualized care.