Dedikasi Saintek Jurnal Pengabdian Masyarakat · Apr 28, 2026
Balance Exercise Group Activity Therapy for Older Adults at Risk of Falls at Wisma Anggrek, UPT PSTW Bondowoso
By Salsabila AM, Toni AA, Isdayana M et al.
Increasing age causes deterioration of bodily functions, leading to reduced balance and an increased risk of falls in older adults. One nonpharmacological approach to addressing this problem is through balance exercise. This community service activity aimed to train balance and prevent the risk of falls through balance exercise for older adults at high risk of falls at UPT PSTW Bondowoso. This community service activity was conducted over 3 days and involved six older adults at Wisma Anggrek. The measurement instrument used was the Timed Up and Go Test (TUG Test). Initial measurements showed that all subjects had a moderate to high risk of falls, with TUG times ranging from 13–55 seconds. After Balance exercise for three days, TUG Test completion times decreased in all participants, with reductions ranging from 1 to 25 seconds. The most significant decreases in time were observed in Mrs. O (from 50 seconds to 24 seconds) and Mrs. S (from 55 seconds to 40 seconds). Balance exercise significantly improves dynamic stability and lower extremity muscle strength, which contribute to a reduced risk of falls and increased confidence among older adults in performing activities.