Nursing Edição Brasileira · Aug 27, 2026

Impact of Physical Exercise on Skin Health

By Silva ADO, Corrêa JDMD

Regular physical exercise is widely recognized for its systemic benefits; however, its effects on the human integument have attracted growing interest in scientific dermatology. Physical activity influences the skin through hemodynamic, endocrine, and antioxidant mechanisms, modulating processes ranging from skin hydration and collagen synthesis to regulation of the local immune system. Although exercise promotes improvements in barrier function and delays signs of aging, it may also be associated with specific challenges, such as increased sun exposure, profuse sweating, and contact with irritants. This study aimed to conduct a systematic review of the literature on the impact of physical exercise on skin physiology and health in the Brazilian setting. The methodology was based on a bibliographic analysis of clinical studies and dermatology consensus statements published in the last decade, prioritizing evidence on myokine modulation, oxidative stress, and the dermatological care required during sports participation. The results demonstrate that regular exercise promotes an antiaging effect mediated by the secretion of myokines that stimulate fibroblasts, although appropriate management of hygiene and photoprotection is crucial to prevent associated dermatoses. It is concluded that physical exercise is an important ally in maintaining skin health and should be accompanied by a specific dermatological routine to mitigate environmental risks and optimize the aesthetic and functional benefits of regular participation in sports activities.

doi.org/10.36489/nursing.2026v32i340p19006-19009Open accessInterventions