International Journal of Drug Delivery Technology · Apr 25, 2026
Effects of Otago Exercise Program on Improving Balance and Reducing Risk of Fall Among Sarcopenic Subjects
By S MS, P DSS, P DALA et al.
Background: Sarcopenia is an age related skeletal muscle disorder which is characterized by accelerated loss of generalized muscle mass & muscle strength. As this disorder progresses, it is more prone for adverse ill effects causing functional decline leading to risk of fall, fractures and may also cause mortality at the severe end. Other than geriatric population, people diagnosed with chronic disease, inactivity or malnutrition are also a known threat for accruing sarcopenia. Hence, the early detection of this condition will pave the way for early treatment modalities improving the quality of life and prevent permanent disability for the patient. Aim: The aim of the study is to compare the efficacy of otago exercises with the conventional exercises to improve balance & stability in sarcopenia patients. M&M: A total of 40 subjects who are aged >60 but <75 years participated in the study with no gender specifications. They were categorized into 2 groups, Group A (Experimental group) & B (Control group). Group A underwent an Otago exercise program and Group B received traditional balance exercises thrice a week for eight weeks. The final outcome was analysed via Berg Balance Scale (BBS), Falls Efficacy Scale-International (FES-I) and Timed Up and Go test (TUG). Results: The intra-group analysis showed both the treatments are effective in terms of changes in the value of all measures (Berg Balance Scale, Falls Efficacy Scale-International, Timed Up and Go test). However, the inter-group analysis demonstrated that the performance of individuals in group A is more effective than group B in terms of average improvement in BBS and average reduction in FES-I and TUG (seconds). Conclusion: Otago exercises accelerate balance and reduce the risk of fall in sarcopenia patients than the conventional exercise.