Humans30 participants16 weeksCohort study
Fall-Related Physical Function, Executive Function, and Myokine Responses in Older Women with Obesity Participating in a 16-Week Combined Aquatic Exercise Program: A Prospective Observational Study

Medicina
Abstract
Backgrand and Objective : Aquatic exercise may be an effective strategy for promoting healthy aging among older women with obesity because it reduces joint loading while improving physical and functional capacity.
The paper
Korea National University of Education
Medicina · 31 Aug 2026 · CC BY
